Transforming Mental Healthcare
In today’s fast-paced and demanding world, finding the right therapist who will help you cultivate a Positive Headspace is essential. From daily stressors, past trauma, or challenging life transitions; we will support you with openness and compassion as we develop an empathetic positive headspace.
A Modern Approach
I enjoy helping clients work toward personal goals utilizing an integrated cognitive-behavioral, humanistic, and systemic approach. My role in the therapeutic process is to build a trusting relationship with clients, collaborate to establish clear goals and objectives, help the client engage in self-reflection, and implement therapeutic techniques essential to the client’s growth and ability to create change.
Rates
Talk Therapy
Talk therapy is used to empower and promote growth and healing in a safe, therapeutic space to meet and explore issues causing emotional and psychological distress. This insight-oriented process allows clients to uncover the underlying problems that impact their quality of life, process their feelings, and develop self-awareness, growth, and skills to affect positive change in their lives.
Typically, meetings are weekly or bi-weekly.
60 mins | Individual $125 | Get started
60 mins | Couple $175 | Get started
90 mins | Group $ varies | Get started
Coaching Session
Online or in-person, coaching focuses on outlining and strategically charting a course for meeting future personal or professional goals. A life coach is a motivator, a strategist, and an accountability partner whose role is to insightfully support clients in discovering new perspectives and a path for achieving their goals.
60 mins | $200 | Get started
Coming Soon
Art & Craft Sessions
In-person-only sessions where self-expression through artistic creation for those who are healing or seeking a deeper understanding of themselves and their behaviors. Sessions include all supplies to create your therapeutic artistic springboard.
60 mins | $150 | Get started