Welcome to Positive Headspace,

A Mental Health & Wellness Center.

Taking care of yourself is vital for your mental and emotional well-being. Remember self-care is never selfish.

Our priority is to help you find and maintain your PH balance.

Are you overly self-critical or constantly second guessing your decisions?

Do you allow yourself to be happy but afraid it won’t last?

Do you pull away from family, friends and things you would normally enjoy?

If you answered YES to any of these questions, you are ready!

Let Positive Headspace help you process and explore strategies to cultivate and nurture your mental health,

Therapy

Talk therapy is used to empower and promote growth and healing in a safe, therapeutic space to meet and explore issues causing emotional and psychological distress. This insight-oriented process allows clients to uncover underlying issues that impact their quality of life, process their feelings, and develop self-awareness, growth and skills to affect positive change in their lives.
Coaching

Online or in-person, coaching focuses on outlining and strategically charting a course for meeting future personal or professional goals. A life coach is a motivator, a strategist, and an accountability partner whose role is to insightfully support clients in discovering new perspectives and a path for achieving their goals.